We are pleased to share excellent free resources developed under the Government of Canada’s National Action Plan on Post-Traumatic Stress Injuries.

Through PSPNET, a part of the Canadian Institute for Public Safety Research and Treatment (CIPSRT), you can access evidence-based internet-delivered cognitive behavioral therapy programs (ICBT), tailored for First Responders and other Public Safety Personnel (PSP).

These therapist-guided and self-guided courses are available and designed to address various stressors and symptoms experienced by PSP including anxiety, depression, and PTSD. PSPNET Families also offers a self-directed ICBT wellbeing course for spouses and significant others plus a host of resources and wellbeing tools. There is support for both you and your loved ones.

Learn more about PSPNET and PSPNET Families, or you may access them through the Encompas Member Portal alongside other curated resources.